Ok this is what happened- had my smoothie again yesterday and
brought my eggs, maple syrup and flax seed oil to school. My plan was to make my oatmeal porridge
around 10:00. Had my 24 oz of water at my side to drink my many glasses of
water. This of course did not happen like I planned. My job got switched to
another school and teaching job. I was afraid to take my water because I need a
bathroom close by with all the liquid I am consuming.
So this is what I ate on Tuesday:
Breakfast was strawberry yogurt smoothie
Snack was 1 string cheese and carrots
Dinner was chicken (which had been marinated in garlic sauce),
quinoa and steamed spinach. Then I drizzled 1 tsp of flax seed oil over the
meal.
Of course I didn't eat my required 5 meals, but I have to analyze
this whole diet for what I want to gain out of it. My outcome is to find some
healthy recipes that kicks me off sugar and helps eliminate bad fat.
This is what I ate today:
Breakfast strawberry yogurt smoothie
Snack 2 pieces of string cheese and a handful of cashews
Lunch was another strawberry yogurt smoothie
Dinner was steak, quinoa and mushrooms with spinach.
It was delightful and quite filling.
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