Single serving overnight oatmeal

Single serving overnight oatmeal

Did you know that 1/2 cup of oatmeal provides 3 grams of protein and 2 grams of fiber (Source:www.livingstrong.com)

1/2 cup rolled oats

1/2 cup yogurt (your choice - I use coconut milk)

2/3 cup milk (your choice- I use coconut milk - I was out the day I took this picture)

1 tsp honey

1/4 tsp cinnamon (health properties)

Handful of craisins (dried fruit of your choice)

Optional: chopped nuts

Put all in a wide mouth pint size jar and stir. Place in the refrigerator overnight. 

         Eat the next day. I find that I like it cold. Even on a cold day.