Saying that lemons are
a superfood is an understatement. Not only do they add abundant flavor to a
variety of dishes, but they also boast a ton of health benefits. The flavonoids
within the juice are said to contain antioxidants, which is why lemons are useful
in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP!
1.
Prevent
kidney stones: Drinking one
half-cup of lemon juice every day raises citrate levels in the urine. Studies
have shown that this could protect against calcium stones in the kidney.
2.
Soothe
a sore throat: Mixing lemon
juice with honey can help alleviate the discomfort that comes from a nasty sore
throat.
3.
Support
weight loss: Beyond the old
notion that the Master Cleanse was the only way lemons could help you lose
weight, new studies have shown the ways lemon juice supports your goals. Lemon
juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
4.
Start
your day right: Leave
caffeinated drinks behind, and start your day off with hot water and fresh
lemon juice to stimulate your
digestive track and add vitamin C.
5.
Stop
an itch: When it comes to
poison ivy or insect bites, the combination of lemon juice and cornstarch can help relieve some of
the sting.
Keep reading for five
more ways lemon juice is super.
6.
Aids
in digestion: Even Dr. Oz is a
big believer in the power of lemon juice for
weight loss. He suggests drinking a mixture of lemon juice and
flaxseeds in order to eliminate waste more quickly from your body.
7.
Anticancer
properties: Studies have
supported the anticancer activity of citrus liminoids, compounds that
protect your cells from damage that can lead to the formation of cancer cells.
8.
Potassium
power: Bananas aren't
the only way to get a big helping of potassium in your system. In addition to
vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay
strong and nimble.
9.
Bring
down a fever: Forget the days
of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down
faster.
10.
Balance
pH: While lemons may
seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.
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